A manual on how to hurt

Navigate the silence and strangling of imminent gray, a gray that shades the colors of life to a muted fade

The inability to understand and rationalize the heaving chest and heavy eyes

The pressure to push it all away

A manual on how to hurt pt II

Hold

Embrace

Sit quietly

Hold

Embrace

Accept

Hold

A highway into glimpses of the good times of the past and how they mirrored good things yet to come

Hold

Embrace

Sit

Dare to cry

Dare to laugh

A manual on how to laugh

A guide on how to heal.