In you, Lord, I have taken refuge; let me never be put to shame; deliver me in your righteousness.
Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me.
Since you are my rock and my fortress, for the sake of your name lead and guide me.
Keep me free from the trap that is set for me, for you are my refuge.
Into your hands I commit my spirit; deliver me, Lord, my faithful God.
I hate those who cling to worthless idols; as for me, I trust in the Lord.
I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul.
You have not given me into the hands of the enemy but have set my feet in a spacious place.

Psalm 31:1-8

God,
It feels like the world is closing in on me. I feel trapped and scared, helpless to the walls caving in on me, moving in with the purpose of crushing me, crushing the spirit in me. I feel taken under by the feelings that arise: feelings of anxiety, depression, guilt, shame and fear. I wave my arms for help but no one is around to come to my rescue. I wave my arms for help but those that are around are too busy with their own fears and pain to even see me. I wave my arms in surrender, throwing my white flag ready to give up.

I am tired of this constant feeling of discomfort. I am tired of trying to keep growing. I am tired of trying to be compassionate even when it doesn’t come back in return. I am tired of my patterns and behaviors that are harmful yet I don’t know how to change them. I am exhausted seeing my heart and how far I still need to go. I am exhausted seeing the world in pain. I am exhausted saying these things.

I hate the rise of anger. I hate the stirring of heartbreak. I hate the tears always moments away. I hate the loneliness. I hate the battles. I want to hide and I want to sleep and not wake up until the days are better. So God I beg you to hide me in your refuge to remind me of my strength and purpose. In your refuge, can you sing over me who I am in your eyes. In your refuge can you make hope more alive than anything else. In your refuge may you grow the space in my heart for those that make life hard and this life cruel. May you grow the space in my heart to be a forgiving and compassionate and humble warrior of your goodness. Set my feet, my heart and my soul in a spacious place trusting that even as things around me fall apart, I am rooted and I will come out alive in the rubble.

I pray because I have no other weapons. Amen.