Answer me when I call, O God of my righteousness! You have given me relief when I was in distress. Be gracious to me and hear my prayer!
O men, how long shall my honor be turned into shame? How long will you love vain words and seek after lies?
But know that the Lord has set apart the godly for himself; the Lord hears when I call to him.
Be angry, and do not sin; ponder in your own hearts on your beds, and be silent.
Offer right sacrifices, and put your trust in the Lord.
There are many who say, “Who will show us some good? Lift up the light of your face upon us, O Lord!”
You have put more joy in my heart than they have when their grain and wine abound.
In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.

Psalm 4

Prayer: Quiet my body, my heart, my mind and my soul to feel the safety and peace you promise. Help me to feel without entering into shame. Help me to listen without judgment. Help me to soften and surrender in the midst of chaos and the cacophony of voices.

1. As you read this passage, what cry resonates with you?
2. How has shame manifested this week?
3. How has anger played itself out this week?
4. What sacrifices have you offered this week?
5. Where have you felt safety this week?