You have kept count of my tossings, put my tears in your bottle. Are they not in your book?

Psalm 56:8

This is a needed reminder that God cares about our pain, our losses and our sorrows. While we are encouraged to surrender our pain to God and not keep a record of wrongs, we can trust that there is always someone who knows.

Can this also not apply to the Holy Spirit that is in our body? That the Holy Spirit in our body is also holding our tears and our pains? On the bright side of things, this can mean the deepest intimacy of holding space. The Holy Spirit that is not separated from us, but working through and in us is immediately available to hold our tears and pains. With that nearness, redemption and relief can also be immediate. Do you recall those moments when in an instance something’s lifted, you feel lighter, you feel transformed? On the tougher end of things, which always exists on this side of heaven, it also means our bodies remember trauma. Our bodies hold sadness. Our bodies have memories of hurts and losses. Even after Jesus was resurrected, his hands and feet still carried the traces of his trauma. Where can we fit hope into this? Your body is a temple, a holy place, your friend, your sanctuary. Honor the feelings and memories it gives you access to. How can awareness lead to gentle comfort and patient expansion or realignment? How can you be grateful for your body’s wisdom and history, yet know its true purpose is to point to a redemptive future? For all the talk in the Bible about the body, for the greatest act of God in human form, we must honor our holy selves that are marked by this human body.

Prayer: God, where do I hold my sadness? Where do I hold my anger? Where do I feel your Spirit? Where can I let you expand my heart?

Creative: Give yourself 5 minutes to take an inventory of your body. Thank it.

Brave: Wonderful Fear Setting exercise by Tim Ferris

Generous: Who needs you to “hold” them today?